Asana Warriors Yoga Retreats

 

Coming Up

 

After two successful day retreats in 2018 we are pleased to announce that we have already started planning for our next yoga retreat, which will be taking place in Spring 2019. To keep updated on our plans please feel free to sign-up to the Asana Warriors Newsletter (see homepage)

 

Past Retreats

 

Autumn 2018 Day Retreat

Oving Village Hall
Date: Sunday 4th November

Time: From 10:00am - 4:00pm

 

About the Day

The Asana Warriors Autumn Retreat was a day to move, breathe, eat, restore and energise, preparing the body and mind for winter. It focussed on building up your immunity system and creating a deep sense of peace and wellbeing for better health.

 

Included in the day:

  • Welcome Tea and Vegan Pancakes
  • Qi Gong inspired session
  • Grounding Yoga Flow & Restorative session
  • A nourishing and warming vegan & glutin free lunch
  • Gentle Stretching & Centring Yoga Session
  • An immersive Gong Bath
  • Optional extra; mini massage session Shoulders/Neck and Head/Hand Massage

 

Vegan Lunch Recipes
Click here to download a selection of Brendan & Sharon's recipes from the lunch menu

 

About the Venue

Oving Village Hall, Bowling Alley, Oving, Bucks, HP22 4HD


The Asana Warriors Autumn Day Retreat took place at the purpose built Oving Village Hall, near Aylesbury. Completed in 2014, it is constructed of beautiful oak with a vaulted ceiling with the highest quality amenities and modern facilities.  Ample parking is available

 

For more information on the venue please visit their website:

www.ovingvillagehall.com

 

Summer 2018 Day Retreat
Nether Winchendon House

Date:  Sunday 3rd June, 2018

Time: 10am-5pm

 

The inaugural Asana Warriors Yoga Retreat took place on Sunday 3rd June at Nether Winchendon House. An enchanting venue set deep in the Buckinghamshire countryside; the most perfect setting to retreat, where time stands still and stress melts away. It was a day to reconnect with your breath, unplug from the hustle and bustle of life and take control of your wellbeing. Better still we were blessed with the perfect weather to take advantage of such a stunning setting.

 

Venue

Our venue for the day was the magnificent high vaulted Carriage Barn in the stunning grounds of Nether Winchendon House, surrounded by peaceful countryside and exquisite views.

For more information on the venue please visit their websites:

www.netherwinchendonhouse.com or www.nwhouse.co.uk

 

Address

Nether Winchendon House

Near Thame

Buckinghamshire

HP18 0DY

 

Itinerary

  • Welcome Snacks
  • Martial Arts inspired Warm up Exercises - Outside in the Gardens
  • Hatha Flow Yoga Session - Inside the Carriage Barn
  • Vegan Lunch
  • Relaxing gentle walk through the Grounds
  • Introduction to Indian Head Massage - Inside the Carriage Barn
  • Partner Yoga - Inside the Carriage Barn
  • Restorative Yoga - Inside the Carriage Barn
  • Yoga Nidra and Relaxation - Inside the Carriage Barn

 

Testimonials

 

"Altogether a very enjoyable day, well done. Excellent value for money."

 

"It was such a lovely day. Just the right amount of activities vs relaxing breaks in the sunshine. The food was delicious and refreshing as well. "

 

"It was lovely to have some 'me time' & try out something new."

 

"Would love to do another day in the near future if you do another one."

 

"As this was my first yoga day I was a bit apprehensive as not sure if I would be able to do all the moves and last the day! But happily I can tell you that I did both as the day was structured very well and gave everyone plenty of time to relax between the sessions. Many thanks for organising and look forward to more yoga days."

 

"I really enjoyed the Retreat Day, I thought it had the right mix of activities which were delivered in a relaxed and fun way."

 

Asana Warriors Hertfordshire: 52 Norfolk Road, Rickmansworth, Hertfordshire. WD3 1LA | sharon@asanawarriors.co.uk

Asana Warriors Buckinghamshire: The Old Police House, 10, Old Springfields, Padbury, England MK18 2AR | rachael@asanawarriors.co.uk

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Click here to download a selection of Brendan & Sharon's recipes from the lunch menu

Summer 2018 Day Retreat
Nether Winchendon House

Date:  Sunday 3rd June, 2018

Time: 10am-5pm

 

The inaugural Asana Warriors Yoga Retreat took place on Sunday 3rd June at Nether Winchendon House. An enchanting venue set deep in the Buckinghamshire countryside; the most perfect setting to retreat, where time stands still and stress melts away. It was a day to reconnect with your breath, unplug from the hustle and bustle of life and take control of your wellbeing. Better still we were blessed with the perfect weather to take advantage of such a stunning setting.

 

Venue

Our venue for the day was the magnificent high vaulted Carriage Barn in the stunning grounds of Nether Winchendon House, surrounded by peaceful countryside and exquisite views.

For more information on the venue please visit their websites:

www.netherwinchendonhouse.com or www.nwhouse.co.uk

 

Address

Nether Winchendon House

Near Thame

Buckinghamshire

HP18 0DY

 

Itinerary

  • Welcome Snacks
  • Martial Arts inspired Warm up Exercises - Outside in the Gardens
  • Hatha Flow Yoga Session - Inside the Carriage Barn
  • Vegan Lunch
  • Relaxing gentle walk through the Grounds
  • Introduction to Indian Head Massage - Inside the Carriage Barn
  • Partner Yoga - Inside the Carriage Barn
  • Restorative Yoga - Inside the Carriage Barn
  • Yoga Nidra and Relaxation - Inside the Carriage Barn

 

Testimonials

 

"Altogether a very enjoyable day, well done. Excellent value for money."

 

"It was such a lovely day. Just the right amount of activities vs relaxing breaks in the sunshine. The food was delicious and refreshing as well. "

 

"It was lovely to have some 'me time' & try out something new."

 

"Would love to do another day in the near future if you do another one."

 

"As this was my first yoga day I was a bit apprehensive as not sure if I would be able to do all the moves and last the day! But happily I can tell you that I did both as the day was structured very well and gave everyone plenty of time to relax between the sessions. Many thanks for organising and look forward to more yoga days."

 

"I really enjoyed the Retreat Day, I thought it had the right mix of activities which were delivered in a relaxed and fun way."

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