Spring Clean Your Body and Mind


Shake off the heaviness of winter and embrace this new season; a season of renewal, growth and expansion. Join us and open your mind and body - feel uplifted, energised, happier and let the sunshine in.

 

If you are just setting out on your yoga journey or are a seasoned yogi, Asana Warriors run a variety of classes that can help your energy flow, improve your health and wellbeing and allow you to retreat from the stress and strains of daily life.

 

Join Rachael and Sharon for one of their classes in Padbury, Winslow, Adstock or Rickmansworth. Aimed at teaching key postures and alignment, breathing techniques and relaxation, we have regular beginner courses as well as mixed ability sessions to suit your needs.

 

Take a look at the classes on offer at Rickmansworth, Padbury, Winslow and Adstock and learn more about why yoga practice could benefit your physical and mental health.

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Asana Warriors Hertfordshire: 52 Norfolk Road, Rickmansworth, Hertfordshire. WD3 1LA | sharon@asanawarriors.co.uk

Asana Warriors Buckinghamshire: The Old Police House, 10, Old Springfields, Padbury, England MK18 2AR | rachael@asanawarriors.co.uk

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