Christmas Wellbeing Gifts

 

Give the Gift of Yoga and Wellbeing to Your Loved Ones this Christmas or just spoil yourself

 

This Christmas say it with a private yoga and wellbeing session for your loved one or a session for two (friends, couple) in a private peaceful studio at the Sanctuary in Padbury.

 

Choose between:

 

  • A Restorative session - a perfect tonic for the mind and body soothing the nervous system

or

  • A HITT Yoga Fusion session to reboot the body for the New Year.

 

The whole experience lasts two hours and will be personalised to your needs. Both experiences cost £80 and include:

  • A wellbeing/body talk consultation on the telephone before your private class
  • A hour and a half of either the restorative or energising experience at The Sanctuary
  • A warm nutritious herbal latte and homemade snack with further advice and visual guides to take home.

 

The Restorative Experience

Is perfect for anyone who just needs to let go,to restore and nourish. Perfect medicine for the mind and body. The session will consist of a gentle warm up (chi gong inspired) and then move into the restorative practice where the body is moved through a number of poses supported by props including bolsters, and cushions. A receptive rather than active practice with gentle music, soft lighting, warm blankets and eye pillows.

 

The HITT Yoga Fusion experience

An energising and conditioning session to reboot the body and mind for the new year. A fusion of HITT challenges and yoga. To raise the heart rate, burn off those unwanted pounds and de-stress. I will guide you through hard cardio and strength training bursts fused with lengthening and relaxing cool down poses.

Get ready to sweat and stretch.

 

To book an experience contact rachael@asanawarriors.co.uk and we can discuss further. A gift voucher will be sent to you for your loved ones. Places are limited so if you would like this experience for your loved one please book now

 

Asana Warriors Hertfordshire: 52 Norfolk Road, Rickmansworth, Hertfordshire. WD3 1LA | sharon@asanawarriors.co.uk

Asana Warriors Buckinghamshire: The Old Police House, 10, Old Springfields, Padbury, England MK18 2AR | rachael@asanawarriors.co.uk

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